Nutritional Requirements Calculator

Before we start creating meal plan, we need to assess your body type, lifestyle, activities and goals and decide your daily requirements for Calories, Carbohydrates, Protein and Fats.

You will then be taken to a tool which will use those figures to create your meal plan using the proven Gold Standard Nutrition range of products based upon the times of day which you wake up, go to bed and when you train.

Step 1 Basic Info

I am....
  • Male
  • Female
My age is.... Your age can affect your daily nutrition and calorie requirement. We need this information to accurately calculate your results.

Step 2 Weight & Height

Your height is...
ft
in
cm
Your body weight is...
lbs kg
Your BMR
0 cals
Your TDDE
0 cals

Step 3 Your Body

Your Body Fat

Please choose an image from the following list which most closely matches the amount of body fat you are carrying.

35%
30%
25%
20%
15%
12%
8%
Your Body Fat

Please choose an image from the following list which most closely matches the amount of body fat you are carrying.

45%
40%
35%
30%
25%
20%
15%

Step 4 Your Exercise

How much do you exercise?
Do any of the below apply to you?
* Select any that apply
** Please bare in mind selecting these boxes will increase your daily calorie requirements and could reduce weight loss.

Step 5 Your Goals

Choose your goals
My goal is to...
My goal is to...
My goal is to...
* Select any that apply

Step 6 Your Results

Your results.... Based on the information you’ve provided to us, your daily requirements are as follows:
  • Calories0 calories
  • Protein0 g
  • Fat0 g
  • Carbs0 g
Final bit... create your account!
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